Showing signs of bloating, diarrhea and constipation? Along with anxiety and nausea? Seems like you ended up at the right place! The term you are looking for is Irritable Bowel Syndrome. It is now a common syndrome that affects the digestive system. How to manage it? What are the trigger foods? Any specific diet? Is it curable? What is it exactly and what does it do to your body? What are the causes? All your questions will be answered in this blog of mine where I'll also be sharing some of the effective ways to cope with it as I did through my IBS journey. The symptoms come and go over time and is said to be a life long issue that can't be "permanently cured". First of all, don't panic. With appropriate diet plan and understanding things that causes it to trigger, you'll forget that it even exists! well, mostly. Irritable bowel syndrome symptoms It might be time for you to book an appointment with your doctor if you are showing these very common symptom